The #1 simple & easy way to improve your health right now!
Drink Celery Juice!
My life has changed significantly since I started juicing, and most notably juicing a common herb (surprisingly, it’s not a vegetable!) known as celery. My friend said it might help with my acne, and wow it really has! My skin has cleared up from chronic acne, I have less joint pain, sleep more soundly, feel more hydrated, have less sugar & salt cravings, decreased brain fog and more energy since I started drinking celery juice on an almost daily basis.
Benefits of Celery Juice
1- It kills cancer cells! Thanks to the powerful antioxidant flavonoids apigenin & luteuolin it reduces free radicals and prevents the growth of mutated cancer cells.
2- Improves overall skin health, decreases systemic inflammation. The antioxidants, high water content, and other healthy plant flavonoids reduce oxidative stress on the body by clearing free radicals and toxins from our body. This helps to reduce the risk of chronic illness, arthritis, chronic liver disease, heart disease, diabetes, and cancer.
3- Lowers cholesterol, especially LDL (bad) cholesterol in our bloodstream thanks to the compound 3-n-butylphthalide (BuPH), which lowers blood lipid levels.
4- Reduces chronic joint pain, gout, and arthritis due to the anti-inflammatory compound poly-acetylene, which also calms and relaxes the nervous system.
5- Heals and prevents both stomach ulcers and acid reflux by the replenishing the gastric mucus lining of the stomach.
6- Decreases gut inflammation due to the powerful phytonutrients, high fiber content, and cluster salts. Cluster salts remove harmful bacteria in the gut, dissolves gallstones, disperses fat cells in the Liver, and binds to toxins inside the Liver allowing them to be flushed out of the blood. It has an immediate and noticeable detoxifying effect.
7- Replenishes vitamins & essential nutrients! Celery is rich in essential nutrients most notably vitamins A, C, K, Potassium and Calcium. It actually contains 74% daily value of Vitamin K- helping to purify and cleanse our blood cells. Thus decreasing risk of high blood pressure.
8- Reduces risk of diabetes. Celery compounds help to fight diabetes by lowering blood sugar levels, and without increasing insulin.
9- Live a longer life! The alkalinizing effect celery juice has on our body decreases systemic inflammation, and is one of the most simple ways to live a longer and healthier life!
1- Pregnancy- may cause uterine contractions leading to miscarriage.
2-Medications- Wait one hour after drinking celery juice before taking medications. If you are on thyroid medications, blood thinners, blood pressure, or blood clotting medications you should talk to your doctor first before trying celery juice.
3-IBS- celery juice may cause bloating and indigestion. For sensitive stomachs, it is best to start with a smaller quantity of juice and see how your body feels, before drinking more.
How to make/drink celery juice
According to Anthony Williams, the Medical Medium, to do a Celery Juice Cleanse- one should drink 16oz fresh celery juice every morning on an empty stomach. Then wait 30 minutes to consume anything else and an hour before taking any medications. Simply wash & chop one bunch of celery, then put thru juicer and drink 16oz. If you have a sensitive stomach/IBS you may want to start with 8 oz celery juice instead, and notice how your body feels after drinking. May be stored for 3 days before drinking. Personally, I make a big jar of juice beginning of week, so I am ready to drink every morning. Although, fresh is best, 3-day old juice is definitely better than no juice!